My Shadow

My shadow As I continue on my own path of personal development- I wanted to share a piece I wrote. I am in great exploration now of my shadow self, and I invite you to read the following with an open mind. There is a symbiotic relationship when we act in vulnerability.    Treading carefullyContinue reading “My Shadow”

The Age of Anxiety

Living in the Age of Anxiety Anxiety. It’s almost the most common mental health complaint of young people today.For most millennials, anxiety is listed as a number one complaint among mental health concerns across America. People are anxious, unnerved, worries and conflicted.  It’s something that we have begun to hear of more and more overContinue reading “The Age of Anxiety”

An Ode to Freedom

There’s this fear when you get sober, this overwhelming fear of losing your freedom. It’s easy to romanticize the lifestyle as being free, an experience of rebellion coated with substances abound. I get it. There’s not a lot of other obligations to uphold when your priority is always to get high again. The vulnerability ofContinue reading “An Ode to Freedom”

Dealing with Emotions

Unwanted emotions. How do you deal with emotions? As emotional beings of this earth, we all are inevitably going to feel a wide range of emotions. It is arguably, one of the characteristic traits of the human condition and being a sentient being on this planet. We know and understand on a core level, that weContinue reading “Dealing with Emotions”

Courage to Change

Finding the courage to create change, instead of resisting it.