Dealing with Emotions

Unwanted emotions. How do you deal with emotions? As emotional beings of this earth, we all are inevitably going to feel a wide range of emotions. It is arguably, one of the characteristic traits of the human condition and being a sentient being on this planet. We know and understand on a core level, that weContinue reading “Dealing with Emotions”

Courage to Change

Finding the courage to create change, instead of resisting it.

Harm Reduction

Today is International Harm Reduction Day. It is a day that intends to honor the practice of harm reduction in our communities, and the people who champion for that cause. Downtown today, the Harm Reduction Action Center was busy, dispensing kits and patrolling Colfax for possible overdoses. Online, the conversation continues to get heated andContinue reading “Harm Reduction”

Forgiveness

Forgive and forget, as the old saying goes. The alliteral advice, doesn’t sit well with most folks. For some reason the idea of completely letting go is unsettling to most people. Why? Why are we resisting forgiveness so much in our lives? This resistance to forgive, to me, illustrates a buried resentment. To not forgive,Continue reading “Forgiveness”

What does it mean to be in recovery? 

  Recovery Whether you like it, or not, you’re in it. The term recovery, is one with an admittedly harsh stigma. When you share that label, that modifier, that statement, “I’m in recovery” a cornucopia of strange emotions arise. Whether it be judgment, pity, scorn, resentment or envy- it is a statement that almost alwaysContinue reading “What does it mean to be in recovery? “